I grew up with the mantra “a balanced diet is a cookie in each hand” and while i’m still a big cookie lover, i’ve learned that my body, mind, and soul are at their best when my diet/exercise routine is balanced! When it comes to diet, i try to eat high protein but have really been looking for a better way to track macros, that’s where Forge Health comes it.

When it comes to moving my body, I love variety and I need accountability… that’s where Forge Health comes in! Weight training one day, cardio the next, boxing, glute work, getting my core strength back post-baby, group fitness, you name it, Forge has a trainer that can help! And not only fitness, they have skin and massage experts too to help your inner and outer body look and feel its best!

Forge Health is a gym that’s perfect for those looking to stay fit and healthy with customized plans and training programs that fit your individual goals, schedule, and lifestyle.

𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍/π’ˆπ’“π’π’–π’‘ π’•π’“π’‚π’Šπ’π’Šπ’π’ˆ
π‘­π’‚π’Šπ’‚π’/𝒔𝒕𝒓𝒆𝒕𝒄𝒉 π’•π’‰π’†π’“π’‚π’‘π’š
π‘Ίπ’Šπ’ƒπ’†π’“π’Šπ’‚π’ π‘©π’π’…π’šπ’˜π’π’“π’Œπ’”

Located in Spokane valley, Forge Health is a community-focused gym that offers a wide range of classes and training options. Whether you’re looking to build muscle, increase your endurance, find your workout community, or simply get in better shape, Forge Fitness has a program and/or trainer that’s perfect for you.

One of the unique things about Forge Fitness is their emphasis on community. Unlike some other gyms, Forge Fitness is focused on creating a welcoming and inclusive environment for everyone, regardless of your fitness level or experience.

In addition to their group classes, Forge Fitness also offers personal training and nutrition coaching for those looking for a more personalized fitness plan. Their trainers work one-on-one with clients to create customized workout and nutrition plans that are tailored to your specific goals and needs.

So let’s break it down for you…

Lydi | Fascial Stretch Therapy

Fascial Stretch Therapy is a table-based neuro myofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment.

FST improves blood flow to tired muscles, which helps you to recover faster with less soreness. It can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility. FST also helps to alleviate chronic pain. I loveeee my stretch sessions with Lydi! She knows how to push my body right to it’s limit without pain or discomfort but providing for greater flexibility and movement.

I’ve had many friends try her services and they all have RAVE reviews as well! We’re so lucky to have this service in Spokane now!

To book: reach out to her on instagram!

Loni | The Healing Hut

Loni at The Healing Hut offers a wide range of services specializing in full body waxing, and therapeutic and clinical skin care, including craft chemical peels, derma-planing, microdermabrasion, micro-needling and facial cupping, micro-blading, brow lamination and design, lash and brow tinting, and hand and foot therapy including natural nail manicures and waterless reflexology pedicures. Yes, you heard that right! You can get a facial then continue the relaxation while you lay down for a reflexology pedicure after!

They carry a vast range of exclusive cutting-edge product lines, to meet the needs of each guest. I’m a huge fan of her ice roller and use it daily for de-puffing!

Loni has been based in Spokane since 2011, and she proudly serves the community with customized legendary services tailored to meet and exceed all guest expectations.

book on her website!

Rachel Rowley | Nutrition & Personal Training

Rachel is a nutritionist and personal trainer specializing and certified in pain-free strength coaching, PPSC as well as a focus on glute training. She trains female clients only and works to help them achieve their ideal body composition through Nutrition Coaching, Strength Training, and Mindset Coaching both in person and virtually through her app.

The proof is in the pudding with Rachel πŸ™‚ Take one look at her booty and you’ll be begging her to teach you all the tricks and help you grow the glutes of your dreams! I’ve known Rachel for many many years in various fitness capacities around town but this was is eespecially perfect for her.

She’s really thriving being able to take a more one-on-one approach with each of her clients as she does full body scans, sets you up with a specific meal plan that will work for YOU, then gives you the knowledge, tools, and accountability needed to build your strength and gain newfound confidence.

More details on Rachel and her serviced HERE . To book, DM her on Instagram or give her a call at 509-389-3336

Jeremy Templeton and Ben Moss | Group Fitness Trainers

As certified trainers in the industry for over 15 years, Jeremy and ben co-train a High-Intensity Interval Training class that feature boxing, weights, and cardio in a circuit style 1-hour class

These classes are different than anything else offered in the Spokane area! I mentioned before but trying something new and pushing yourself out of your comfort zone can be one of the most rewarding and beneficial ways to move your body while gaining new confidence, strength, and skills. Jeremy and Ben always modify exercises to different levels of fitness so all levels are welcome.

Current clients always leave class mentioning that they feel strong, less stress, and with an endorphin high. Consistency is key to achieving results so we’re all about creating habits we can stick with and this class is definitely that! You’ll sweat, you’ll move, you’ll build strength, and you’ll have FUN! I couldn’t stop smiling while boxing with the boys!

June: Drop-in classes are $30 

Punch cards are sold for 4 ($100) and 8 ($180) sessions per month in group classes 

Saturday 9-10 am

Tuesday 5 pm-6pm

Thursday 5pm-6pm

**Individualized training can also be packaged in with classes…

To book or find out more details you can contact:

Jeremy: 509-995-2962 

Ben Moss: 509-808-1849 


Mickail is coming up on 10 year of being a massage therapist. He specializes in deep therapeutic massage and literally within the first 60 seconds of laying on his table I knew I was about to be transported to another universe. I didn’t realize but I’ve really only been massaged by women in Spokane so immediately this felt different. I like a deeeeeep, strong massage and want to feel like I almost got a workout in and Mickail is the man for that!

He rubbed areas of my neck that I’ve never had rubbed and I immediately felt such intense stress relief and relaxation. I can’t get back on that table soon enough!

Mickail infuses his massage oil with dandelion, aloe, vitamin E, vitamin D, keratin, and collagen so that it’s really good for your skin and hair. I also love tthat he doesn’t upcharge for things like deep tissue, hot stones, aromatherapy or cupping.

To book with Mickail, visit his website or call him at 509-279-5497.

Saylen Leifer | Mindful Movement Fitness

Saylen has been a trainer for three years now, and her focus is on making her client’s experience unique to them and their journey of growth because “everybody is different and everyBODY is different”. She prides herself on truly listening to her clients and their goals so she can make the experience as enjoyable and effective as possible. Her training style is mostly resistance based, with a focus on glute work and deep core Pilates-based exercises.

Saylen offers hour-long 1 on 1 sessions and small group training (max 3 people). Cost is $65/session with discounted packages also available. I love how eager and excited Saylen is about training her clients. You can tell she genuinenly loves what she does and helping clients achieve goals and help you become the best version of yourself.

“Let’s be mindful together!”

You can contact Saylen on instagram or give her a call at 509-385-1020.

Ben Bloomberg | Trainer

Born and raised in Spokane, Ben has always been active in sports, training programs, and pushing his body to the limit! He fell in love with the human body and helping others see what they can do and accomplish with the right guidance and fitness plan.

When training with Ben, you can expect a specialized and custom programs catered to your goals and health. From first timers to athletes, Ben is ready to push you to be the best you can be!

Fees vary on a case by case basis. He also offers a separate program design for clients who just need a new regiment and not necessarily a full trainer. For more details you can reach out via email at, on instagram at @blombergfitness on instagram or give him a call at 509-344-9563.

Each provider can be contacted on an individual basis based on what you’re looking for. Forge Health does not currently offer membership plans.

At Spokane Eats, you already know we love talking about how great the Spokane food scene is, but in order to get to indulge in all the goodness, we like to maintain a healthy and balanced lifestyle. With its focus on community, inclusivity, and balance, and customization, Forge Health is the perfect gym for those looking to stay fit and healthy on the inside and out!

Stay tuned for more exciting services coming to Forge Health!

Forge Health SpokaneπŸ“ 5204 E Broadway Ave Spokane, Washington

This post was sponsored by Forge Health Spokane